Month: January 2015

• An inversion a day keeps the doctor away

  

  I’m a really big fan of inversions in all their forms.  Generally speaking an inversion is any pose where your head is below your heart. So while headstands and handstand are probably the first things that come to mind you’re also in an inversion in downward facing dog, standing forward folds and even legs up […]

  cvanelewoud

  January 22, 2015

  clam, exercise, Health and fitness, Yoga

  fitness, guide, headstand, Health and fitness, inversion, props, wellness, Yoga, yogi

• Finding freedom

  

  I’ve been home from my yoga teacher training for a little over two months now and I’d like to take the chance to talk about the struggles I’ve faced since coming home. Talking about tough times isn’t something I’m comfortable with, but I’ve come to recognise how very important it is. I’ve found that there’s a certain freedom […]

  cvanelewoud

  January 13, 2015

  happiness, self help, Yoga

  freedom, happiness, journey, love, mindfulness, self help, self love, vulnerability, Yoga, yoga teacher training