I’m a really big fan of inversions in all their forms. Generally speaking an inversion is any pose where your head is below your heart. So while headstands and handstand are probably the first things that come to mind you’re also in an inversion in downward facing dog, standing forward folds and even legs up…
I’ve been home from my yoga teacher training for a little over two months now and I’d like to take the chance to talk about the struggles I’ve faced since coming home. Talking about tough times isn’t something I’m comfortable with, but I’ve come to recognise how very important it is. I’ve found that there’s a certain freedom…
