Month: August 2015

• The grief journey

  

  As I made the long trip up the coast to Merimbula I was struck by how my journey on this road trip reminded me of my journey through grief. When I set off I did what I usually do and quickly looked over the map of where I was going, it all looked pretty straight […]

  cvanelewoud

  August 28, 2015

  Grief, healing, loss, wellness

  grief, healing, Health and fitness, journey, loss, road trip, wellness

• Self Love Letter

  

  How would you define love? Does that definition apply to the way you feel about yourself? Last night in the yoga class I taught I read When I began to love myself by Charlie Chaplin in savasana. If you’ve never read it before do yourself a favour and click on the link. As I read through […]

  cvanelewoud

  August 14, 2015

  Authenticity, healing, kindness, self help, self love, vulnerabillity

  authenticity, happiness, healing, kindness, love, self help, self love

• 30 Days of Kindness

  

  Last night I went to an amazing workshop on authenticity run by the simply brilliant Emeli Paulo from Collective Potential. If you’ve never heard of Collective Potential do yourself a favour and check them out. At the start of the workshop we were asked to turn to a stranger and tell them what brought us […]

  cvanelewoud

  August 4, 2015

  Authenticity, Challenge, Gratuide, happiness, healing, kindness, self help, self love, wellness

  authenticity, challenge, Gratitude, happiness, kindness, self help, self love, wellness