Category: exercise

How Yoga Can Improve Your Running

  Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner. Studies have shown that yoga…

Meditation – Mental Exercise

Just like lifting weights makes your muscles stronger, practicing meditation grows your ability to cultivate peace in your mind. How many times have you heard someone say, I’m feeling so unfit, I really need to do some exercise? Majority of people readily identify with the connection between good physical health and physical exercise. Now how many…