Warrior Flow

This video runs twice through a beautiful flow that heats the body and requires a mindful focus.

3mins 48secs

Dragon Flow

This video guides you twice through a flow known as dragon flow. It’s a wonderful sequence to move through as the seasons begin to change and you are more susceptible to energy stagnating in the body.

6mins 06secs

Vinyasa Flow

This video goes once through a light floaty sequence and the soundtrack is pure magic.

23secs