You have to love a good savasana poem. This has been my favorites and if you’ve never read it before you’re in for a treat! It’s absolutely beautiful and there’s so much that you can take from it. Happy reading xx The Invitation By Oriah Mountain Dreamer It doesn’t interest me what you do for…
If I were to ask you how often you behaved violently what would be your answer? Violence is often associated with psychically hurting another person but what if I expanded the definition of violence to be behaving in a way that is not kind to others or yourself. Once you start exploring the ways that…
Day 3 and we’re in to our proper schedule 6.30am meditation 7am breakfast 7.50am theory 10.30am asana practice 1pm lunch 1.50pm theory 3pm study time 6.30pm dinner 7.30pm yoga documentary 8.30 well and truly ready for bed Over the next 30 something days I’m sure there will be days that really push me to my…
The first thing that struck me from the first person I met is the insane amount of kindness and friendliness that emanates from everyone here. I don’t think I’ve ever experienced such universal positivity in the one place. It’s truly beautiful and leaves wondering why it’s not a reality at home. There’s something brilliant about…
Just like lifting weights makes your muscles stronger, practicing meditation grows your ability to cultivate peace in your mind. How many times have you heard someone say, I’m feeling so unfit, I really need to do some exercise? Majority of people readily identify with the connection between good physical health and physical exercise. Now how many…
It is often said that in order to be mindful, we must begin to observe our mind. Observing our minds can be quite a challenge as most of us are conditioned to our minds driving our behaviour and emotions. In the lead up to Mindful May, I had taken a slightly different approach and chosen…
I’ve always loved a challenge, there’s something about asking myself to find my edge that I find addictive. This May I’m going to undertake a Mindful Makeover Challenge, not because I’m feeling scattered or am displeased with myself in anyway but just because I love discovering new things about myself. Below are the key things…
There is no doubt that technology has changed the world. Modern life is fast paced and we are more connected than ever before. Connected through email, text, Facebook, Twitter, Instagram and the list goes on. Connected and yet disconnected. Our attention is constantly being caught by notifications encouraging us to check into the virtual world…
