Everything you need, your courage, strength, compassion and love; everything you need is already within you
I truly believe that a regular meditation practice is one of the greatest gifts you can give yourself. Here are a selection of free guided meditation I have recorded. Over time I will try and build up this collection to cover more styles of meditation and different focuses but if you have something in particular that you’d like recorded please don’t hesitate to reach out and let me know.
With love and kindness
Meditation – Mental Exercise
Just like lifting weights makes your muscles stronger, practising meditation grows your ability to cultivate peace in your mind. How many times have you heard someone say, I’m feeling so unfit, I really need to do some exercise? Majority of people readily identify with the connection between good physical health and physical exercise. Now how many…