Taking the time to look after yourself before you burnout and or get sick is one of the greatest preventative medicines out there. Self care in essence is a simple concept and yet so many of us struggle to make the time for ourselves. Perhaps it’s that some of us feel guilty and a little selfish making…
30 Days of Kindness
Last night I went to an amazing workshop on authenticity run by the simply brilliant Emeli Paulo from Collective Potential. If you’ve never heard of Collective Potential do yourself a favour and check them out. At the start of the workshop we were asked to turn to a stranger and tell them what brought us…
Inspirational words from the Dalai Lama
Inspirational words from the Dalai Lama.
I’ve been home from my yoga teacher training for a little over two months now and I’d like to take the chance to talk about the struggles I’ve faced since coming home. Talking about tough times isn’t something I’m comfortable with, but I’ve come to recognise how very important it is. I’ve found that there’s a certain freedom…
Are you spending your time measuring or mattering?
I’m not sure who wrote this but it was shared with me at my teacher training in Bali by the beautiful Angelic. Coming home from teacher training has been seriously hard, there have been many tears and moments of doubt but I’ve found great comfort in reading this to myself and reminding myself what matters.…