Tag: authenticity
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There will be days like this
There are days where the pain hits me so hard I could almost choke on it. A song will come on the radio that reminds me of my dad and I’m gone – tears are immediately rolling down my face, I can hardly breathe and I find myself doing that loud childlike crying. In the…
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Lessons of 2015
With great challenges come great lessons. While this year has been one the most heart breaking and challenging periods in my life thus far I can honestly say that I have also never felt more alive, capable and on purpose. I want to share my big lessons from this year in the hope that they enrich…
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Learning to Live
When my dad first passed away a number of people who had lost loved ones told me that you never really get over your loss. At the time it felt like I was being told that I was never going to be okay again, that somehow I was now broken beyond repair and I truly hated hearing it.…
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The Puzzle of Life
One night I woke up at 2am struck with an idea about life and how it all fits together. Being only half awake I wasn’t sure if it was brilliant or just pain silly but I wrote it down all the same and drifted off back to sleep. In the morning I came back to it and started…
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30 Days of Kindness – my journey
The biggest thing that came out of me doing my 30 day kindness challenge was probably the change in how I define kindness. When I set out to do my 30 day challenge I wrote out a list of nice things I could do for myself which included things like massages, flowers, yoga and other self…
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Self Love Letter
How would you define love? Does that definition apply to the way you feel about yourself? Last night in the yoga class I taught I read When I began to love myself by Charlie Chaplin in savasana. If you’ve never read it before do yourself a favour and click on the link. As I read through…
Rambling Yogi 