Tag: depression

• Easing into life

  

  The year just past really challenged me to start taking some personal responsibility for the state of my life. I realised just how much of a big difference there is between knowing something and actually putting it into practice. Putting things into practice requires self-awareness, a willingness to let go of current ways, a healthy dose of courage to take action and determination to keep…

  cvanelewoud

  January 14, 2017

  Authenticity, clam, happiness, self love, wellness

  anxiety, blog, depression, Health and fitness, lessons, life, mental health, motivation, relationships, social media, struggle, thoughts, truth, vulnerability

• There will be days like this

  

  There are days where the pain hits me so hard I could almost choke on it. A song will come on the radio that reminds me of my dad and I’m gone – tears are immediately rolling down my face, I can hardly breathe and I find myself doing that loud childlike crying. In the…

  cvanelewoud

  March 31, 2016

  Authenticity, Grief, healing, loss, vulnerabillity, wellness

  authenticity, depression, grief, healing, life, loss, mental health, pain, self help, suffering, vulnerability, wellness