Tag: Mindful
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Meditation – Mental Exercise
Just like lifting weights makes your muscles stronger, practising meditation grows your ability to cultivate peace in your mind. How many times have you heard someone say, I’m feeling so unfit, I really need to do some exercise? Majority of people readily identify with the connection between good physical health and physical exercise. Now how many…
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Mindful May – Being the observer
It is often said that in order to be mindful, we must begin to observe our mind. Observing our minds can be quite a challenge as most of us are conditioned to our minds driving our behaviour and emotions. In the lead up to Mindful May, I had taken a slightly different approach and chosen…
Rambling Yogi 