Category: healing
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The grief journey
As I made the long trip up the coast to Merimbula I was struck by how my journey on this road trip reminded me of my journey through grief. When I set off I did what I usually do and quickly looked over the map of where I was going, it all looked pretty straight…
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Self Love Letter
How would you define love? Does that definition apply to the way you feel about yourself? Last night in the yoga class I taught I read When I began to love myself by Charlie Chaplin in savasana. If you’ve never read it before do yourself a favour and click on the link. As I read through…
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30 Days of Kindness
Last night I went to an amazing workshop on authenticity run by the simply brilliant Emeli Paulo from Collective Potential. If you’ve never heard of Collective Potential do yourself a favour and check them out. At the start of the workshop we were asked to turn to a stranger and tell them what brought us…
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Bone Broth Magic
Bone broth is my go to drink whenever I feel like a need a warm hug from my food and a little extra nourishment. It’s a delicious nutrient dense drink that’s also easy to make. Before I run you through just how easy it is to make your own brew of goodness here’s a few of…
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Yoga Teacher Training – week 1 Ahimsa – Nonviolence
If I were to ask you how often you behaved violently what would be your answer? Violence is often associated with psychically hurting another person but what if I expanded the definition of violence to be behaving in a way that is not kind to others or yourself. Once you start exploring the ways that…
Rambling Yogi 