If I were to ask you how often you behaved violently what would be your answer?

Violence is often associated with psychically hurting another person but what if I expanded the definition of violence to be behaving in a way that is not kind to others or yourself.

Once you start exploring the ways that you are unkind you can start to become aware of your own personal patterns you can begin to treat yourself and others with more kindness and compassion.

Here are some if the ways that we practice violence.

Negative self talk – How often are you your biggest critic? Do you beat yourself up about mistakes or tell yourself you’re not good enough in same way? Our inner monolog can really set the tone for how we experience our lives. Be careful with how you talk to yourself. Stop and ask yourself am I coming from a place of kindness?

Unkind words to others or about others – Do your words hurt others? Either directly (to their face) or indirectly (gossip) Always stop to consider what your intentions are before you speak. Your words should be kind and honest even when they are strong and direct.

Your relationship with food – Do you stop to consider how the food you put in your body is nourishing you? It’s violence towards yourself to continually over indulge or starve yourself. Love yourself enough to really care about what you eat.

Expecting too much from yourself – We like to set goals and challenges for ourselves which is great, it keeps us moving forward but when we only focus on the steps necessary to achieve the goal and stop being open and present to the journey we not only don’t get to experience the beauty of the journey but we may push beyond our tipping point. Pushing yourself without stopping to listen to your body is what causes sickness and injury. It’s our body’s way of forcing us to slow down.  Be mindful of the effect working too hard in the gym or the office has on your body.

Lack of balance  –  When you over commit yourself and don’t allow enough time to recharge you may burnout or become short with others.  Balance is going to be different for everyone and so you will need to tune in and ask yourself what do I need to create balance in my life…maybe it’s having healthy meals,  spending in nature, getting “me” time, getting enough sleep, finding time for meditation,  having social media free days, getting a massage, making time for exercise or even clearing out the clutter in your life it’s important to know what you need and make time for it.

We’re never going to be able to be completely nonviolent in all of our words and actions all of the time but we can be more conscious of our personal patterns and make small positive changes in our lives for the benefit of all.

Namaste
Xxxx

My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.