Category: Health and fitness
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Yoga Teacher Training – week 1 Ahimsa – Nonviolence
If I were to ask you how often you behaved violently what would be your answer? Violence is often associated with psychically hurting another person but what if I expanded the definition of violence to be behaving in a way that is not kind to others or yourself. Once you start exploring the ways that…
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Meditation – Mental Exercise
Just like lifting weights makes your muscles stronger, practising meditation grows your ability to cultivate peace in your mind. How many times have you heard someone say, I’m feeling so unfit, I really need to do some exercise? Majority of people readily identify with the connection between good physical health and physical exercise. Now how many…
Rambling Yogi 