When my father passed away unexpectedly on Friday 3rd July 2015 my entire world changed forever. I remember the most intense feeling of disbelief, as the ICU doctor explained that he was not able to be revived, my brain when into overload. I had been with him an hour and a half before hand, they had said he would be out…
With great challenges come great lessons. While this year has been one the most heart breaking and challenging periods in my life thus far I can honestly say that I have also never felt more alive, capable and on purpose. I want to share my big lessons from this year in the hope that they enrich…
Taking the time to look after yourself before you burnout and or get sick is one of the greatest preventative medicines out there. Self care in essence is a simple concept and yet so many of us struggle to make the time for ourselves. Perhaps it’s that some of us feel guilty and a little selfish making…
One night I woke up at 2am struck with an idea about life and how it all fits together. Being only half awake I wasn’t sure if it was brilliant or just pain silly but I wrote it down all the same and drifted off back to sleep. In the morning I came back to it and started…
The biggest thing that came out of me doing my 30 day kindness challenge was probably the change in how I define kindness. When I set out to do my 30 day challenge I wrote out a list of nice things I could do for myself which included things like massages, flowers, yoga and other self…
How would you define love? Does that definition apply to the way you feel about yourself? Last night in the yoga class I taught I read When I began to love myself by Charlie Chaplin in savasana. If you’ve never read it before do yourself a favour and click on the link. As I read through…
Last night I went to an amazing workshop on authenticity run by the simply brilliant Emeli Paulo from Collective Potential. If you’ve never heard of Collective Potential do yourself a favour and check them out. At the start of the workshop we were asked to turn to a stranger and tell them what brought us…
“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope…
How fiercely have you loved in your life? What would you do for love? Would you move heaven and earth to look after your beloved? Does that same love apply to how you feel about yourself? What happens when you love your partner more than you love yourself?
Freedom is a theme that keeps coming up for me and it’s something that I definitely struggle with back home in Melbourne. Yesterday I had a bit of a light bulb moment and simply must share what lit up for me. So let me just quickly speed you up on my life right now. I’ve…
