Category: wellness

The grief journey

As I made the long trip up the coast to Merimbula I was struck by how my journey on this road trip reminded me of my journey through grief. When I set off I did what I usually do and quickly looked over the map of where I was going, it all looked pretty straight…

Bone Broth Magic

Bone broth is my go to drink whenever I feel like a need a warm hug from my food and a little extra nourishment. It’s a delicious nutrient dense drink that’s also easy to make. Before I run you through just how easy it is to make your own brew of goodness here’s a few of…

Why not now

 Freedom is a theme that keeps coming up for me and it’s something that I definitely struggle with back home in Melbourne. Yesterday I had a bit of a light bulb moment and simply must share what lit up for me. So let me just quickly speed you up on my life right now. I’ve…

Lavender Love Affair

Lavender has got to be one of my all time favorite scents, from the actual plants to essential oils I am a very big fan. When your looking at essential oils there are so many great uses,  just be sure to go for a therapeutic grade oil and not your standard oil candle variety which…