Category: wellness

Easing into life

The year just past really challenged me to start taking some personal responsibility for the state of my life. I realised just how much of a big difference there is between knowing something and actually putting it into practice. Putting things into practice requires self-awareness, a willingness to let go of current ways, a healthy dose of courage to take action and determination to keep…

Christmas Sunrise

  The last time I watched the sunrise on this beach I was standing next to my dad. We marvelled at the moment by moment transitioning beauty that was unfolding before us and then before we knew it the marvellous colours had faded and the sun had risen for another day. As we sat on…