Category: wellness
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A meaningful life
As we edge closer towards the end of the year it’s natural for people to take stock of the year that was and begin to mentally plan for what they would like the year ahead to look like. This sort of reflection may then lead to the bigger picture question; how satisfied am I with…
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Don’t look back in anger
When my father passed away unexpectedly on Friday 3rd July 2015 my entire world changed forever. I remember the most intense feeling of disbelief, as the ICU doctor explained that he was not able to be revived, my brain when into overload. I had been with him an hour and a half before hand, they had said he would be out…
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Easing into life
The year just past really challenged me to start taking some personal responsibility for the state of my life. I realised just how much of a big difference there is between knowing something and actually putting it into practice. Putting things into practice requires self-awareness, a willingness to let go of current ways, a healthy dose of courage to take action and determination to keep…
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There will be days like this
There are days where the pain hits me so hard I could almost choke on it. A song will come on the radio that reminds me of my dad and I’m gone – tears are immediately rolling down my face, I can hardly breathe and I find myself doing that loud childlike crying. In the…
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A whole new year
Without letting go there can be no new space. Without space there can be no change. Without change there can be no growth. People often set new years resolutions in the hope of achieving some sort of self improvement. Whether it be a health goal, a financial goal or perhaps just an all round I’m going…
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2015 blog review – what a year it has been
The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 5,300 times in 2015. If it were a NYC subway train, it would take about 4 trips to carry that many people. Click here to…
Rambling Yogi 