Category: Yoga
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How Yoga Can Improve Your Running
Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner. Studies have shown that yoga…
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An inversion a day keeps the doctor away
I’m a really big fan of inversions in all their forms. Generally speaking an inversion is any pose where your head is below your heart. So while headstands and handstand are probably the first things that come to mind you’re also in an inversion in downward facing dog, standing forward folds and even legs up…
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Finding freedom
I’ve been home from my yoga teacher training for a little over two months now and I’d like to take the chance to talk about the struggles I’ve faced since coming home. Talking about tough times isn’t something I’m comfortable with, but I’ve come to recognise how very important it is. I’ve found that there’s a certain freedom…
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Are you spending your time measuring or mattering?
I’m not sure who wrote this but it was shared with me at my teacher training in Bali by the beautiful Angelic. Coming home from teacher training has been seriously hard, there have been many tears and moments of doubt but I’ve found great comfort in reading this to myself and reminding myself what matters.…
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When you begin to love yourself
If you asked 10 people from completely different cultural backgrounds to define love you would probably get 10 different definitions. Yes of course there would be some common themes running through their definitions but love is going to mean something different to all of us which will mean that how we express that love will…
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Let Go
What in your life can you let go of? Clinging to thoughts, ideas and material possessions that do not serve you will hold you back in life and make you suffer. When you are attached to your way of thinking you are not open to new ideas and opportunities for learning and growth. In the…
Rambling Yogi 