Tag: challenge

Old habits die hard

What happens when you fail; when you regress back into an old habit that you’re trying to kick. Do you give up, wave the white flag and tell yourself you didn’t really care that much anyway or do you dust yourself off, reassess and get back in the game. Let’s face it we all fail at things…

Mindful May

There is no doubt that technology has changed the world. Modern life is fast paced and we are more connected than ever before. Connected through email, text, Facebook, Twitter, Instagram and the list goes on. Connected and yet disconnected. Our attention is constantly being caught by notifications encouraging us to check into the virtual world…