Tag: exercise
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How Yoga Can Improve Your Running
Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner. Studies have shown that yoga…
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30 Days of Kindness – my journey
The biggest thing that came out of me doing my 30 day kindness challenge was probably the change in how I define kindness. When I set out to do my 30 day challenge I wrote out a list of nice things I could do for myself which included things like massages, flowers, yoga and other self…
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Meditation – Mental Exercise
Just like lifting weights makes your muscles stronger, practising meditation grows your ability to cultivate peace in your mind. How many times have you heard someone say, I’m feeling so unfit, I really need to do some exercise? Majority of people readily identify with the connection between good physical health and physical exercise. Now how many…
Rambling Yogi 