A little boost of self love for valentines day
The stories we run in our heads often don’t provide the most compassionate perspective on who we are and what we have done. We are often our own biggest critic and when we rerun stories of our perceived inadequacies we begin to believe them. These stories and negative viewpoints can lead to really miserable situations…
Why not now
Freedom is a theme that keeps coming up for me and it’s something that I definitely struggle with back home in Melbourne. Yesterday I had a bit of a light bulb moment and simply must share what lit up for me. So let me just quickly speed you up on my life right now. I’ve…
Are you spending your time measuring or mattering?
I’m not sure who wrote this but it was shared with me at my teacher training in Bali by the beautiful Angelic. Coming home from teacher training has been seriously hard, there have been many tears and moments of doubt but I’ve found great comfort in reading this to myself and reminding myself what matters.…