Tag: kindness
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A little boost of self love for valentines day
The stories we run in our heads often don’t provide the most compassionate perspective on who we are and what we have done. We are often our own biggest critic and when we rerun stories of our perceived inadequacies we begin to believe them. These stories and negative viewpoints can lead to really miserable situations…
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See the person not the disability
Today is international day of people with a disability and I’d like to share a story that was shared with me when I first started working at Scope. A few years ago, a colleague of Scope was travelling by train to a business meeting in the city. He planned to catch the train to…
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30 Days of Kindness – my journey
The biggest thing that came out of me doing my 30 day kindness challenge was probably the change in how I define kindness. When I set out to do my 30 day challenge I wrote out a list of nice things I could do for myself which included things like massages, flowers, yoga and other self…
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Self Love Letter
How would you define love? Does that definition apply to the way you feel about yourself? Last night in the yoga class I taught I read When I began to love myself by Charlie Chaplin in savasana. If you’ve never read it before do yourself a favour and click on the link. As I read through…
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30 Days of Kindness
Last night I went to an amazing workshop on authenticity run by the simply brilliant Emeli Paulo from Collective Potential. If you’ve never heard of Collective Potential do yourself a favour and check them out. At the start of the workshop we were asked to turn to a stranger and tell them what brought us…
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When you begin to love yourself
If you asked 10 people from completely different cultural backgrounds to define love you would probably get 10 different definitions. Yes of course there would be some common themes running through their definitions but love is going to mean something different to all of us which will mean that how we express that love will…
Rambling Yogi 