Tag: run

• How Yoga Can Improve Your Running

  

    Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner. Studies have shown that yoga…

  cvanelewoud

  July 7, 2017

  exercise, Health and fitness, Yoga

  blog, exercise, fitness, Health and fitness, motivation, run, running, Yoga