Tag: Yoga
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How Yoga Can Improve Your Running
Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner. Studies have shown that yoga…
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2015 blog review – what a year it has been
The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 5,300 times in 2015. If it were a NYC subway train, it would take about 4 trips to carry that many people. Click here to…
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Christmas Sunrise
The last time I watched the sunrise on this beach I was standing next to my dad. We marvelled at the moment by moment transitioning beauty that was unfolding before us and then before we knew it the marvellous colours had faded and the sun had risen for another day. As we sat on…
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Why not now
Freedom is a theme that keeps coming up for me and it’s something that I definitely struggle with back home in Melbourne. Yesterday I had a bit of a light bulb moment and simply must share what lit up for me. So let me just quickly speed you up on my life right now. I’ve…
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Lavender Love Affair
Lavender has got to be one of my all time favorite scents, from the actual plants to essential oils I am a very big fan. When your looking at essential oils there are so many great uses, just be sure to go for a therapeutic grade oil and not your standard oil candle variety which…
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An inversion a day keeps the doctor away
I’m a really big fan of inversions in all their forms. Generally speaking an inversion is any pose where your head is below your heart. So while headstands and handstand are probably the first things that come to mind you’re also in an inversion in downward facing dog, standing forward folds and even legs up…
Rambling Yogi 