Tag: Yoga

How Yoga Can Improve Your Running

  Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner. Studies have shown that yoga…

Christmas Sunrise

  The last time I watched the sunrise on this beach I was standing next to my dad. We marvelled at the moment by moment transitioning beauty that was unfolding before us and then before we knew it the marvellous colours had faded and the sun had risen for another day. As we sat on…

Why not now

 Freedom is a theme that keeps coming up for me and it’s something that I definitely struggle with back home in Melbourne. Yesterday I had a bit of a light bulb moment and simply must share what lit up for me. So let me just quickly speed you up on my life right now. I’ve…

Lavender Love Affair

Lavender has got to be one of my all time favorite scents, from the actual plants to essential oils I am a very big fan. When your looking at essential oils there are so many great uses,  just be sure to go for a therapeutic grade oil and not your standard oil candle variety which…

Finding freedom

I’ve been home from my yoga teacher training for a little over two months now and I’d like to take the chance to talk about the struggles I’ve faced since coming home. Talking about tough times isn’t something I’m comfortable with, but I’ve come to recognise how very important it is. I’ve found that there’s a certain freedom…