Category: self love
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A little boost of self love for valentines day
The stories we run in our heads often don’t provide the most compassionate perspective on who we are and what we have done. We are often our own biggest critic and when we rerun stories of our perceived inadequacies we begin to believe them. These stories and negative viewpoints can lead to really miserable situations…
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Easing into life
The year just past really challenged me to start taking some personal responsibility for the state of my life. I realised just how much of a big difference there is between knowing something and actually putting it into practice. Putting things into practice requires self-awareness, a willingness to let go of current ways, a healthy dose of courage to take action and determination to keep…
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A whole new year
Without letting go there can be no new space. Without space there can be no change. Without change there can be no growth. People often set new years resolutions in the hope of achieving some sort of self improvement. Whether it be a health goal, a financial goal or perhaps just an all round I’m going…
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Self Care
Taking the time to look after yourself before you burnout and or get sick is one of the greatest preventative medicines out there. Self care in essence is a simple concept and yet so many of us struggle to make the time for ourselves. Perhaps it’s that some of us feel guilty and a little selfish making…
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30 Days of Kindness – my journey
The biggest thing that came out of me doing my 30 day kindness challenge was probably the change in how I define kindness. When I set out to do my 30 day challenge I wrote out a list of nice things I could do for myself which included things like massages, flowers, yoga and other self…
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Self Love Letter
How would you define love? Does that definition apply to the way you feel about yourself? Last night in the yoga class I taught I read When I began to love myself by Charlie Chaplin in savasana. If you’ve never read it before do yourself a favour and click on the link. As I read through…
Rambling Yogi 