Tag: happy
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A little boost of self love for valentines day
The stories we run in our heads often don’t provide the most compassionate perspective on who we are and what we have done. We are often our own biggest critic and when we rerun stories of our perceived inadequacies we begin to believe them. These stories and negative viewpoints can lead to really miserable situations…
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Yoga Teacher Training – Day 1&2
The first thing that struck me from the first person I met is the insane amount of kindness and friendliness that emanates from everyone here. I don’t think I’ve ever experienced such universal positivity in the one place. It’s truly beautiful and leaves wondering why it’s not a reality at home. There’s something brilliant about…