Tag: wellness
-
A meaningful life
As we edge closer towards the end of the year it’s natural for people to take stock of the year that was and begin to mentally plan for what they would like the year ahead to look like. This sort of reflection may then lead to the bigger picture question; how satisfied am I with…
-
Getting things done
Before writing this post I’d assumed that procrastination was all about motivation and time management. I’d never considered that it would be more about trying to avoid unwanted emotions.
-
A little boost of self love for valentines day
The stories we run in our heads often don’t provide the most compassionate perspective on who we are and what we have done. We are often our own biggest critic and when we rerun stories of our perceived inadequacies we begin to believe them. These stories and negative viewpoints can lead to really miserable situations…
-
There will be days like this
There are days where the pain hits me so hard I could almost choke on it. A song will come on the radio that reminds me of my dad and I’m gone – tears are immediately rolling down my face, I can hardly breathe and I find myself doing that loud childlike crying. In the…
-
Old habits die hard
What happens when you fail; when you regress back into an old habit that you’re trying to kick. Do you give up, wave the white flag and tell yourself you didn’t really care that much anyway or do you dust yourself off, reassess and get back in the game. Let’s face it we all fail at things…
-
A whole new year
Without letting go there can be no new space. Without space there can be no change. Without change there can be no growth. People often set new years resolutions in the hope of achieving some sort of self improvement. Whether it be a health goal, a financial goal or perhaps just an all round I’m going…
Rambling Yogi 