Today is international day of people with a disability and I’d like to share a story that was shared with me when I first started working at Scope. A few years ago, a colleague of Scope was travelling by train to a business meeting in the city. He planned to catch the train to…
When my dad first passed away a number of people who had lost loved ones told me that you never really get over your loss. At the time it felt like I was being told that I was never going to be okay again, that somehow I was now broken beyond repair and I truly hated hearing it.…
Taking the time to look after yourself before you burnout and or get sick is one of the greatest preventative medicines out there. Self care in essence is a simple concept and yet so many of us struggle to make the time for ourselves. Perhaps it’s that some of us feel guilty and a little selfish making…
One night I woke up at 2am struck with an idea about life and how it all fits together. Being only half awake I wasn’t sure if it was brilliant or just pain silly but I wrote it down all the same and drifted off back to sleep. In the morning I came back to it and started…
The biggest thing that came out of me doing my 30 day kindness challenge was probably the change in how I define kindness. When I set out to do my 30 day challenge I wrote out a list of nice things I could do for myself which included things like massages, flowers, yoga and other self…
As I made the long trip up the coast to Merimbula I was struck by how my journey on this road trip reminded me of my journey through grief. When I set off I did what I usually do and quickly looked over the map of where I was going, it all looked pretty straight…
How would you define love? Does that definition apply to the way you feel about yourself? Last night in the yoga class I taught I read When I began to love myself by Charlie Chaplin in savasana. If you’ve never read it before do yourself a favour and click on the link. As I read through…
Last night I went to an amazing workshop on authenticity run by the simply brilliant Emeli Paulo from Collective Potential. If you’ve never heard of Collective Potential do yourself a favour and check them out. At the start of the workshop we were asked to turn to a stranger and tell them what brought us…
Bone broth is my go to drink whenever I feel like a need a warm hug from my food and a little extra nourishment. It’s a delicious nutrient dense drink that’s also easy to make. Before I run you through just how easy it is to make your own brew of goodness here’s a few of…
“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope…
