Rambling Yogi

December 31, 2022

A meaningful life

As we edge closer towards the end of the year it’s natural for people to take stock of the year that was and begin to mentally plan for what they would like the year ahead to look like. This sort of reflection may then lead to the bigger picture question; how satisfied am I with…
February 8, 2022

Getting things done

Before writing this post I’d assumed that procrastination was all about motivation and time management. I’d never considered that it would be more about trying to avoid unwanted emotions.
July 7, 2017

How Yoga Can Improve Your Running

Yoga is a great complement to any runners’ regular routine. Regular running will create tightness in some areas of the body and leave other areas relatively week. Yoga can help to loosen out those tight spots and strengthen weak muscles – making you a better less injury prone runner. Studies have shown that yoga…
June 9, 2017

Don’t look back in anger

When my father passed away unexpectedly on Friday 3rd July 2015 my entire world changed forever. I remember the most intense feeling of disbelief, as the ICU doctor explained that he was not able to be revived, my brain when into overload. I had been with him an hour and a half before hand, they had said he would be out…
February 14, 2017

A little boost of self love for valentines day

The stories we run in our heads often don’t provide the most compassionate perspective on who we are and what we have done. We are often our own biggest critic and when we rerun stories of our perceived inadequacies we begin to believe them. These stories and negative viewpoints can lead to really miserable situations…
January 14, 2017

Easing into life

The year just past really challenged me to start taking some personal responsibility for the state of my life. I realised just how much of a big difference there is between knowing something and actually putting it into practice. Putting things into practice requires self-awareness, a willingness to let go of current ways, a healthy dose of courage to take action and determination to keep…